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New Regular Yoga Class at Mayfair - de-stress, nourish & heal All London

Posted by Catherina Maurice Private W1K 5SL, 58 South Molton Street, London
New Regular Yoga Class at Mayfair - de-stress, nourish & heal

Ad Details: New Regular Yoga Class at Mayfair - de-stress, nourish & heal W1K 5SL, 58 South Molton Street, London

I am a psychotherapist, yoga instructor and wellness & lifestyle coach. I am starting regular yoga classes at the Wellbeing Business Centre which is conveniently located -just 2 minutes from Bond Street tube station and within walking distance from Marble Arch and Oxford Circus.

Classes are conducted over 1 hour 15 minutes with the goal of helping you reach a still and restful state through mindfulness, playful exploration of different postures, synchronising breath and movement, meditative flowing sequences, guided imagery, kinaesthetic awareness and correct alignment.

Classes are theme-based and each week unveils a new theme. I combine hatha yoga and the more dynamic vinyasa yoga as each has its place. Coming from a multidisciplinary background and fuelled by a deep interest in different healing modalities, I weave into the sessions other complementary disciplines in order to enhance your experience and accelerate the healing process.

Classes are open to ALL levels.

Venue: Wellbeing Business Centre, 58 South Molton Street, London, W1K 5SL

Every Thursday evening from the 10th of January (Tuesday classes commence on the 22nd of January)

Time: 6.45-8.00 p.m. & 8.15- 9.30 p.m. (although there are a limited number of mats available, please bring your own mat)

The sessions last for 1 hour 15 minutes. For the month of January, I am offering an introductory rate of £30 for a block of 3 classes (normally £14 per session).

Please pre-book as places are limited (maximum 9). Classes are kept small so you are able to get more personal attention and care.

For more information, please go to my website:

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